"The biggest embrace of love you'll ever make is to embrace yourself completely. Then you'll realize you've just embraced the whole universe, and everything and everybody in it."
Let's embrace ourselves, completely. Surrendering.
Let's experience the ecstatic embrace of self love, deeper and deeper exploring and re-discovering every part of ourselves: our bodies, our minds and our souls.
This time focusing on our hearts. Stepping into the lights and shadows of our emotions, guided and supported by the power of the 5Rhythms Heartbeat map.
In this journey we'll find out that Fear can be our protection, Anger our defense and Sadness our release. And we can uplift ourselves into Joy, to reach Compassion and the connection with everything.
"Being passionately at home in our bodies and honest in our emotions makes us desirable and intriguing. People with rich, rooted emotional lives are magnetic." - Gabrielle Roth
"In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away." 5Rhythms Global
PREREQUISITES: 20 hours of Waves classes and/or workshops
Alessandro is a certified and accredited 5Rhythms® teacher and all workshop hours count toward 5Rhythms® Teacher Training Heartbeat prerequisites.
Alessandro Moruzzi is a Certified 5Rhythms® Teacher, Accredited by 5RTA (5Rhythms Teachers Association) to teach both Waves and Heartbeat. He is the Co-Founder of The City Waves™ in San Francisco. Alessandro is also a musician, Certified Holistic Health Coach and Esalen Massage Therapist from World School of Massage and Holistic Healing Arts SF. He was born, raised and spent the first half of his life in Italy, calling San Francisco home since 1983.
He crossed path with 5Rhythms after many years of living and traveling in many different parts of the world, exploring, searching and seeking; inside and out. Now embracing this practice fully that is finally revealing and supporting his purpose in life, balancing mind, body and spirit; and sharing this powerful medicine for everyone he crosses path with.
Enriched by his music, theater, performance and shamanism background, Alessandro intuitively crafts heartfelt, playful, grounded and healing journey through the Waves and Heartbeat maps, offering a safe and transformational space for all. He currently resides in San Francisco, teaches in SF Bay Area and around the world.
"Incredibly grateful to Alessandro for being the Guide & Space holder....many hearts were cracked open this weekend and are loving way beyond where we've loved before!" - Karen M.
Early Bird (if paid in full by January 20): $235 (cash/check) ; $244.40 (credit card)
Full Price: $285 (cash/check) ; $296.40 (credit card)
10% off for Student with valid ID, Senior (65+). 30% off for 5RTA Teacher. Limited Work Study and Scholarship options are available. Please contact us to register for this special rate.
Please register early. Space is limited.